Millions of us around the UK experience high levels of
stress which can be damaging to our health. April is National Stress Awareness
Month aiming to raise awareness and help you find ways to cope with the stresses
in your life.
According to the Mental Health Foundation, 74% of UK adults
have felt so stressed at some point over the last 12 months they felt
overwhelmed or unable to cope. Stress can be a significant factor in mental
health problems including anxiety and depression but can also be linked to some
physical health problems like heart disease, insomnia and digestive problems.
If we can understand what is causing us personal stress and learn
what steps we can take to reduce it, we can help to combat it.
10 steps you can take
to ease your stress
- Be active
Take 30 minutes a day for yourself, to take a walk, a bath or simply to sit with a cup of tea.
- Take control
A crucial part to ease stress is to find a solution that satisfies you and not someone else.
- Connect with people
Having a good support network of friends, colleagues, family, can really help.
- Have some ‘me’ time
We all need to take time to socialise, relax or exercise.
- Challenge yourself
Setting goals or challenges for yourself can really help with stress and give you something else to focus on.
- Avoid unhealthy habits
Don’t rely on caffeine, alcohol or smoking as a way of coping with stress.
- Help other people
Evidence shows that people who help others by volunteering or through community work are more resilient and are happier.
- Work smarter not harder
Prioritise your work concentrating on the bigger tasks and leaving the least important tasks to last.
- Try to be positive
Try writing down 3 things that went well or which you are grateful for at the end of each day.
- Accept the things you can’t change
Changing some difficult situations are sometimes just not possible, concentrate on the things you can change.
If you have tried self-help techniques and you don’t feel they are working, you can get free psychological therapies like Cognitive Behavioural Therapy on the NHS, and the best bit is you can self refer so you don’t have to go through your GP. Find out more from the NHS Website.